Vba Pokemon Leaf Green Cheat List

fillet of sea bass with saffron

Again to continue with the aim of purification I mentioned in yesterday's post, I continue to review the recipes tend to be light. For obvious reasons, most fish will ...

If you want to reduce the calories of this dish, do not do the nuts and spinach stir-fried instead of boiled. Of course, they will lose a bit 'in taste, but ....

Ingredients for 1 person:

1 fillet of sea bass;

1 carrot;

1 stalk celery;

Peppercorns;

½ onion

teaspoon pure saffron threads;

200 g spinach;

8 fresh walnuts;

1 clove garlic;

oil and salt.

Let the saffron soak in a little hot water for an hour, always using a tupperware. Half fill a saucepan with water, add bits of carrot, celery, onion and peppercorns. Bring to a boil, remove from heat, add the saffron and pour in the fillet of sea bass. Let steep for about 5 minutes.

Take a pan and fry the garlic with oil and add the spinach, walnuts and 2 tablespoons of cooking water for bass. Let cook. Once cooked spinach, you prepare the dish to the spinach in a shallow dish and lay it over the bass well drained.